Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 25, 2013

Performed at: Vintage CrossFit
Description: 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers
Results: 11m 26s
Workout scaled
Modifications at: 115 lbs and did 3 k2e per 1 pullover

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 800m run
15 Push Jerks (135/95)
3 Burpee Pullovers (Scale to 3x (1 Burpee + 3 K2E)
400m run
10 Push Jerks
3 Burpee Pullovers
200m run
5 Push Jerks
3 Burpee Pullovers		 11m 26s
Workout Scaled