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Athlete Date Sort Location Workout Name Description Results
Maylee Dumas 10/16/2014 None Amanda Strength 15 min 1rm ohs
Amanda 9-7-5
Muscle up
Snatch
15m 23s
Workout Scaled
Maylee Dumas 10/15/2014 None 1 Rm clean and jerk 1 RM CLEAN AND JERK THEN DEADLIFT@125% 85# 1rm lbs
95# attempt, cleaned but could not lock out jerk lbs
Deadlift 105# lbs
Performed as RX
Maylee Dumas 10/14/2014 None None 3 RFT
15 dumbbell split cleans @ 12.5#
20 push-ups

Strength
Split press 5x5@50#
12 ghd sit-ups 		9m 39s
Performed as RX
Maylee Dumas 10/03/2014 None 1rm hang power clean front squat and nasty girls 3RFT
50 squats
7 muscle ups
10 hang power clean		 21m 28s
Workout Scaled
Maylee Dumas 10/02/2014 None Death by oh squat + 1 mile run None 9 rounds 4 reps
Workout Scaled
Maylee Dumas 10/01/2014 None Bear complex, bench press & ghd sit up 15 min to fun 1RM bear complex
Not for time 3x5 bench press
3X15 ghd sit up		 75# bear complex lbs
70# bench press lbs
Performed as RX
Maylee Dumas 09/23/2014 None 1RM front squat None 100# lbs
Performed as RX
Maylee Dumas 09/23/2014 None None 10 @ 55%
8 @ 60%
36 @ 65, 70, 75%
4 @ 80%
 50-75 lbs
Performed as RX
Maylee Dumas 09/22/2014 None 8 tabata rounds Pullups
1 min rest
Row
1 min rest
Push-ups
1 min rest
Sit-ups 		8 rounds 3 reps
Workout Scaled
Maylee Dumas 09/15/2014 Crossfit northwest Karen For time:
150 Wallball shots, 20 pound ball		 9m 37s
Workout Scaled
Maylee Dumas 09/12/2014 None 1RM shoulder press, back squat, dead lift 1 RM Shoulder press 60# lbs
Back squat 125# lbs
Deadlift 165# (25 ) lbs
Performed as RX
Maylee Dumas 09/11/2014 Crossfit Impulse 21-15-9 Hang Power Clean & Pullups Strength 12 min to find 1 RM hang clean
12 min CAP:
Condintioning 21-15-19
hang power clean
chest to bar pullups		 10m 08s
Performed as RX
Maylee Dumas 09/09/2014 None Conditioning Run pushups & situps CONDITIONING:

3 rounds for time:

400m run with bumper held overhead @ 45/25lbs

20 weighted Pushups @ 45/25 lb

20 weighted Situps @ 45/25 lbs

 26m 00s
Workout Scaled
Maylee Dumas 09/08/2014 Crossfit Impulse turkish get up & front squat STRENGTH:

14 min E2MOM (7 rounds)

complete a heavy Barbell Turkish Getup, working up to a 1RM. Alternate arms.

-then-

Front Squat

56 @ 60, 65, 70, 75, 80%

 Turkish Get Up 26 lbs
Front Squat 70 lbs lbs
Performed as RX
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