Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2014

Workout Name: Conditioning Run pushups & situps
Description: CONDITIONING:

3 rounds for time:

400m run with bumper held overhead @ 45/25lbs

20 weighted Pushups @ 45/25 lb

20 weighted Situps @ 45/25 lbs
Results: 26m 00s
Workout scaled
Modifications at: Silver - 10 lb bumper overhead, 15 pushups no weight, 20 situps with 10 lb bumper

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Conditioning Run pushups & situps CONDITIONING:

3 rounds for time:

400m run with bumper held overhead @ 45/25lbs

20 weighted Pushups @ 45/25 lb

20 weighted Situps @ 45/25 lbs

 26m 00s
Workout Scaled