Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2014

Workout Name: 1rm hang power clean front squat and nasty girls
Description: 3RFT
50 squats
7 muscle ups
10 hang power clean
Results: 21m 28s
Workout scaled
Modifications at: BRONZE
50 squats
14 band assisted pullups
14 band assisted dips
10 hpc - 1.5 rounds @ 75# 1.5 rounds @ 65#
Athlete's Notes: Hang power clean + front squat - 100 #

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 1rm hang power clean front squat and nasty girls 3RFT
50 squats
7 muscle ups
10 hang power clean		 21m 28s
Workout Scaled