Maylee Dumas

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

September 22, 2014

Workout Name:	8 tabata rounds
Description:	Pullups 1 min rest Row 1 min rest Push-ups 1 min rest Sit-ups
Results:	8 rounds 3 reps Workout scaled
Modifications at:	Gold band assist pull-up
Warmup:	Romanian dead lift Pendlay row Shrug High pull Muscle clean Hang pull Low hang pull Power squat Power clean
Athlete's Notes:	85# hang power clean Tabata score 3-3-5-8

Date	Name	WorkoutDescription	Results
09/22/2014	8 tabata rounds	Pullups 1 min rest Row 1 min rest Push-ups 1 min rest Sit-ups	8 rounds 3 reps Workout Scaled