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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 07/13/2012 Matt's Wod Cave CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 23m 26s
Workout Scaled
Matt Rogers 07/11/2012 Matt's Wod Cave Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 22m 20s
Workout Scaled
Matt Rogers 07/10/2012 None CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 2 rounds 19 reps
Workout Scaled
Matt Rogers 07/09/2012 Matt's Wod Cave CrossFit.com 120627 Back Squat 1-1-1-1-1-1-1 reps 60-70-80-90-100-105f-105f kgs
Performed as RX
Matt Rogers 07/07/2012 Matt's Wod Cave SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 7m 05s
Performed as RX
Matt Rogers 07/05/2012 Matt's Wod Cave Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 34m 34s
Workout Scaled
Matt Rogers 07/04/2012 Matt's Wod cave CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 21m 39s
Workout Scaled
Matt Rogers 07/03/2012 None CrossFit.com 120622 Bench Press 5-5-5
Bench Press 1-1		 50-60-65 kgs
67.5-67.5 kgs
Performed as RX
Matt Rogers 07/02/2012 Matt's Wod Cave CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 13m 02s
Workout Scaled
Matt Rogers 06/27/2012 Matt's Wod Cave Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 24s
Workout Scaled
Matt Rogers 06/25/2012 Matt's Wod Cave None Deadlift 5
Deadlift 3
Deadlift 6		 87.5 kgs
100 kgs
112.5 kgs
Performed as RX
Matt Rogers 06/21/2012 Matt's Wod Cave None Bench Press 5
Bench Press 3
Bench Press 6		 50 kgs
55 kgs
62.5 kgs
Performed as RX
Matt Rogers 06/20/2012 Matt's Wod Cave CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 29m 07s
Performed as RX
Matt Rogers 06/19/2012 Matt's Wod Cave None Shoulder Press 3-3
Shoulder Press 7		 35-40 kgs
45 kgs
Performed as RX
Matt Rogers 06/19/2012 Matt's Wod Cave None Back Squat 5
Back Squat 3
Back Squat 5		 70 kgs
77.5 kgs
87.5 kgs
Performed as RX
Matt Rogers 06/15/2012 Matt's Wod Cave None Deadlift 3-3
Deadlift 8		 82.5-95 kgs
105 kgs
Performed as RX
Matt Rogers 06/15/2012 Matt's Wod Cave Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 113 reps
Workout Scaled
Matt Rogers 06/13/2012 Matt's Wod Cave None Bench Press 3-3
Bench Press 8		 42.5, 52.5 kgs
57.5 kgs
Performed as RX
Matt Rogers 06/13/2012 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 58s
Workout Scaled
Matt Rogers 06/12/2012 The Wod Cave None Back Squat 3-3
Back Squat 6		 62.5-72.5 kgs
82.5 kgs
Performed as RX
Matt Rogers 06/12/2012 The Wod Cave CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 9m 55s
Workout Scaled
Matt Rogers 06/11/2012 The Wod Cave None Shoulder Press 5-5
Shoulder Press 8		 32.5-37.5 kgs
42.5 kgs
Performed as RX
Matt Rogers 06/08/2012 The Wod Cave None Deadlift 5-5
Deadlift 10		 82.5-90 kgs
100 kgs
Performed as RX
Matt Rogers 06/08/2012 The Wod Cave Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 4 reps
Performed as RX
Matt Rogers 06/07/2012 The WOD Cave None Bench press 5-5
Bench press 9		 42.5-50 kgs
55 kgs
Performed as RX
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