Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 10, 2012

Workout Name: CrossFit.com 120628
Description: Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Results: 2 rounds 19 reps
Workout scaled
Modifications at: 40kg PP
Normal pull ups.
Not all pistols were below parellel.

1 similar workout

Date Name WorkoutDescription Results
07/10/2012 CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 2 rounds 19 reps
Workout Scaled