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Athlete Date Sort Location Workout Name Description Results
Matt Kelley 10/18/2012 Hyper CrossFit None WOD

10-9-8-7-6-5-4-3-2-1

Thrusters RX-95/65 B-75/45
HR push ups		 12m 35s
Performed as RX
Matt Kelley 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 51s
Performed as RX
Matt Kelley 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 14m 21s
Performed as RX
Matt Kelley 10/04/2012 Hyper CrossFit None AMRAP 12

12 Air Squat
12 Hollow rock
12 Back Extensions		 8 rounds 0 reps
Performed as RX
Matt Kelley 10/03/2012 Hyper CrossFit None 21-15-9

Wall Ball 20/14 RX. 16/12 Basic
Med Ball Clean 20/14 RX. 16/12 Basic
Burpees		 18m 23s
Performed as RX
Matt Kelley 10/01/2012 Hyper CrossFit None Partner WOD

3 Rounds

1 partner runs 400m
1 partner does AMRAP

5 Squat Cleans (135/95)
5 Chest to bar pull-ups
5 HSPU
 10m 15s
Performed as RX
Matt Kelley 09/25/2012 Hyper CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 22m 02s
Performed as RX
Matt Kelley 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		8m 04s
Performed as RX
Matt Kelley 09/21/2012 Hyper CrossFit None 10-8-6-4-2 strict pullups/box jumps(30in/24in)
2-4-6-8-10 pushups/KB swing(55/35)

If unable to perform strict pullups, you can use resistance bands for assistance. 		7m 02s
Performed as RX
Matt Kelley 09/21/2012 Hyper CrossFit None overhead squat
7 x 2		 14 reps
Performed as RX
Matt Kelley 09/18/2012 Hyper CrossFit Breakfast Sandwich 400 m run

8 rounds: 10 body rows, 10 burpees

400 m run		 19m 17s
Performed as RX
Matt Kelley 09/17/2012 Hyper CrossFit Cleans, Wall Balls, Sit Ups 5 Rounds for time

5 hang cleans 135/95

7 wall ball shots 20/14

9 knees to elbows
 7m 28s
Performed as RX
Matt Kelley 09/11/2012 Hyper CrossFit Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 19m 02s
Performed as RX
Matt Kelley 09/10/2012 Hyper CrossFit KB Snatches, Squats, Runs 15 Min AMRAP

10 One Arm Dumbell/KB snatches (Alternating) 50/35 lbs

15 Air Squats

100m







 6 rounds 25 reps
Performed as RX
Matt Kelley 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 8m 02s
Performed as RX
Matt Kelley 09/04/2012 Hyper CrossFit Pull-Ups, SDHP 21-15-9

Pull-Ups

SDHP 95/65		 6m 25s
Performed as RX
Matt Kelley 08/30/2012 Hyper CrossFit KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 22m 02s
Performed as RX
Matt Kelley 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 360 LBS MAX lbs
Performed as RX
Matt Kelley 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 10m 45s
Performed as RX
Matt Kelley 08/28/2012 Hyper CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 9m 54s
Performed as RX
Matt Kelley 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 17m 58s
Performed as RX
Matt Kelley 08/21/2012 Hyper CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 13m 38s
Performed as RX
Matt Kelley 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 11m 45s
Performed as RX
Matt Kelley 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 6m 30s
Performed as RX
Matt Kelley 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS INTENSE 11m 35s
Performed as RX
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