Matt Kelley

Hometown:
Florence
Gym:
Hyper CrossFit
Gender:
Male
Age:
53
Height:
6' 2"
Weight:
--

September 21, 2012

Performed at: Hyper CrossFit
Description: 10-8-6-4-2 strict pullups/box jumps(30in/24in)
2-4-6-8-10 pushups/KB swing(55/35)

If unable to perform strict pullups, you can use resistance bands for assistance.
Results: 7m 02s
Performed as RX
Athlete's Notes: used band for pullups and 24"box step-ups

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 10-8-6-4-2 strict pullups/box jumps(30in/24in)
2-4-6-8-10 pushups/KB swing(55/35)

If unable to perform strict pullups, you can use resistance bands for assistance. 		7m 02s
Performed as RX