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Athlete Date Sort Location Workout Name Description Results
Mark Holt 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 49s
Workout Scaled
Mark Holt 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 03s
Performed as RX
Mark Holt 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 06s
Performed as RX
Mark Holt 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 0 reps
Performed as RX
Mark Holt 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 16s
Performed as RX
Mark Holt 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 95 lbs
Performed as RX
Mark Holt 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Mark Holt 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 55s
Performed as RX
Mark Holt 05/29/2012 CrossFit Eclipse 1rm clean None 235 lbs
Performed as RX
Mark Holt 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 35s
Performed as RX
Mark Holt 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 31m 15s
Workout Scaled
Mark Holt 05/26/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)		 5 rounds 7 reps
Performed as RX
Mark Holt 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 7m 55s
Performed as RX
Mark Holt 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		165 lbs
Performed as RX
Mark Holt 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 59s
Workout Scaled
Mark Holt 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 365 lbs
Performed as RX
Mark Holt 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 7 reps
Workout Scaled
Mark Holt 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 10m 48s
Workout Scaled
Mark Holt 05/02/2012 CrossFit Eclipse Deck of Cards for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Mark Holt 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 185 lbs
Performed as RX
Mark Holt 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 10 reps
Performed as RX
Mark Holt 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 165 lbs
Performed as RX
Mark Holt 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 18m 38s
Performed as RX
Mark Holt 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 275 lbs
Performed as RX
Mark Holt 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 29m 39s
Performed as RX
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