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Athlete Date Sort Location Workout Name Description Results
Mariah Freeman 12/05/2013 Sikeston Highschool Cross fit #22 AMRAP
7 weight swings
7 squats
7 burpees		 0 rounds 10 reps
Performed as RX
Mariah Freeman 12/03/2013 Sikeston Highschool Cross fit #21 4 push-ups
25 Meter crab walk
4 burpees
25 meter shuffle
4 squats 		5 rounds 0 reps
Performed as RX
Mariah Freeman 11/21/2013 Sikeston highschool Cross fit #20 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Mariah Freeman 11/19/2013 Sikeston Highschool Cross fit #19 AMRAP
10 box jumps
10 squats		 8m 00s
Performed as RX
Mariah Freeman 11/14/2013 Sikeston Highschool Cross fit #18 AMRAP
6 weight swings
15 crunches
25 jump,ropes (no rope)		 10m 00s
Performed as RX
Mariah Freeman 11/12/2013 Sikeston Highschool Cross fit #17 AMRAP
25 meter shuffle
5 push-ups
25 Meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 6m 00s
Performed as RX
Mariah Freeman 11/07/2013 Sikeston Highschool Cross fitb#16 100 meter run
10 squats
10 push-ups
100 meter run
10 push-up
10 weight swings
10 sit ups
100 meter run		 1 rounds 0 reps
Performed as RX
Mariah Freeman 11/05/2013 Sikeston Highschool Cross fit #15 6 push-ups
12 jumping jacks		 9 rounds 0 reps
Performed as RX
Mariah Freeman 10/31/2013 Sikeston Highschool Cross fit #14 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Mariah Freeman 10/23/2013 Sikeston Highschool Cross fit #12 10 burpees
10 knees to elbows
10 push-ups
10 lunges
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Mariah Freeman 10/21/2013 Sikeston Highschool Cross fit #11 10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
Mariah Freeman 09/26/2013 Sikeston Highschool Cross fit #10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Mariah Freeman 09/25/2013 Sikeston Highschool Cross fit #9 50 meter run
6 squats
25 jump ropes
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Mariah Freeman 09/19/2013 Sikeston Highschool Cross fit 8 5 knees to elbows
7 burpees
9 box jumps 		10m 00s
Performed as RX
Mariah Freeman 09/18/2013 Sikeston high school Cross fit 7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Mariah Freeman 09/12/2013 Sikeston Highschool Cross fit #6 5 push-ups
10 squats
15 jump ropes
25 sit ups		 5m 00s
Performed as RX
Mariah Freeman 09/10/2013 Sikeston Highschool Cross fit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Mariah Freeman 09/05/2013 Sikeston Highschool Cross fit #4 8 push-ups
12 squats
15 jumps		 5m 00s
Performed as RX
Mariah Freeman 09/03/2013 Sikeston Highschool 4 rounds with partner 8 knees to elbows
10 side to side hops
12 weight swings 		10m 00s
Performed as RX
Mariah Freeman 08/29/2013 Sikeston Highschool Cross fit #2 2x5:00 AMRAP
Rest 2 min inbetween
6 push-ups
10 squats
12 jump ropes (single/double)		 18 reps
Performed as RX
Mariah Freeman 08/27/2013 Sikeston Highschool Squat Workout 12 Wall Ball Shots
8 Squats
4 Jump Ropes		 20 reps
Performed as RX