Performed at: | Sikeston Highschool |
Workout Name: | Cross fit #18 |
Description: | AMRAP 6 weight swings 15 crunches 25 jump,ropes (no rope) |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Cross fit #18 | AMRAP 6 weight swings 15 crunches 25 jump,ropes (no rope) |
10m 00s Performed as RX |