Performed at: | Sikeston Highschool |
Workout Name: | Squat Workout |
Description: | 12 Wall Ball Shots 8 Squats 4 Jump Ropes |
Results: | 20 reps Performed as RX |
Warmup: | Stretched |
Cooldown: | No cool down less jump ropes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2013 | Squat Workout | 12 Wall Ball Shots 8 Squats 4 Jump Ropes |
20 reps Performed as RX |