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Athlete Date Sort Location Workout Name Description Results
Tom Liu 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 7m 13s
Performed as RX
Tom Liu 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
Tim Le 06/17/2013 Vintage CrossFit None 800m run
40 Wall Balls (M 20/F 14)
10 Muscle Ups
600m run
30 Wall Balls (M 20/F 14)
7 Muscle Ups
400m run
20 Wall Balls (M 20/F 14)
4 Muscle Ups		 26m 20s
Workout Scaled
Tim Le 05/22/2013 Vintage CrossFit None 30 Front Squats (M 115/F 75)
200m run
20 Front Squats (115/75)
400m run
10 Front Squats (115/75)
800m run		 15m 28s
Performed as RX
Sam Linder 05/21/2013 Crossfit H-town None 5 RFT
5 Shoulder to Overhead (185/125 lbs)
10 Box Jumps (24/20 inches)
15 WBs (20/15 lbs)

 10m 15s
Workout Scaled
Sam Linder 05/20/2013 Crossfit H-town None For Time:
Row 1000 m
50 Thrusters (bar only)
30 Pull Ups

Cash out:
300 single unders + 20 jumps		 10m 11s
Performed as RX
Tim Le 05/20/2013 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 pull ups/2 ring dips
4 Handstand Push-ups
8 2-Pood Kettlebell swings (53lbs)		 07 rounds 0 reps
Performed as RX
Tim Le 05/17/2013 Vintage CrossFit None 20 rounds for time of:
5 wall balls
3 burpees
1 bar muscle up (scale to 2 C2B pullups, scale further to 2 pullups)		 18m 20s
Performed as RX
Tim Le 05/16/2013 Vintage CrossFit None 5 rounds of:
21 air squats
15 Push Jerks (M 115/F 75)
9 pullups		 18m 42s
Performed as RX
Tim Le 05/15/2013 Vintage CrossFit None 10 minute AMRAP
Ascending Ladder (2, 4, 6, etc)
KB Swings (M 70/F 53)
10m Shuttle Runs
Toes to bar		 10 rounds 6 reps
Performed as RX
Tim Le 05/14/2013 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 43s
Performed as RX
Tim Le 05/13/2013 Vintage CrossFit None Split Stance Push Press 8-8-8 85 lbs
Performed as RX
Tim Le 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (95lbs)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 12 rounds 15 reps
Workout Scaled
Sam Linder 05/13/2013 Crossfit H-town None 5 Rounds for Time
18 Burpees
20 WB's
13 KTE

200 m run every 3 minutes		 27m 20s
Performed as RX
Tim Le 05/09/2013 Vintage CrossFit None 3 rounds for time of:
30 wall balls (M 20#/F 14#)
3 rope climbs
15 box jumps (M 30/F 24)		 16m 45s
Performed as RX
Sam Linder 05/09/2013 Crossfit H-town None 8 Rounds TABATA
Row for Calories
WB's
Press (75 lb men)

Finish with 5 mins of Plank with every fall followed by a set of 10 burpees as a penalty		 161 reps
Performed as RX
Tim Le 05/08/2013 Vintage CrossFit Air Force 20 Thrusters (65lb)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.		 16m 39s
Performed as RX
Tim Le 05/07/2013 Vintage CrossFit None 40 Kettlebell Swings (36lb)
160 single
40 Situps
30 Kettlebell Swings (36lb)
120 single
30 Situps
20 Kettlebell Swings (36lb)
80 singles
20 Situps		 15m 00s
Performed as RX
Tim Le 05/06/2013 Vintage CrossFit None 5 rounds for time of:
9 toes to bar
12 Wall balls (11' / 9' targets)
200m run		 14m 19s
Performed as RX
Sam Linder 05/02/2013 Crossfit H-town None Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 18m 00s
Performed as RX
Sam Linder 05/02/2013 Crossfit H-town None Skill: 500m Row For time 1m 32s
Performed as RX
Tim Le 04/30/2013 Vintage CrossFit None As many rounds as possible in 12 minutes of:
15 pullups
15 ring pushups
15 box jumps (M 24"/F 20")		 3 rounds 20 reps
Performed as RX
Tim Le 04/29/2013 Vintage CrossFit None For time:
20 burpees
20 Front Squats (105lbs)
20 Shoulder To Overhead (105lbs)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 18m 00s
Performed as RX
Sam Linder 04/29/2013 Crossfit H-town None Wod:
In 30 minutes Complete:
25 rounds
10 Dbl unders (scale to 25 singles + 5 Jump Tucks)
4 Burpees
1 Squat Clean 155/105lb
(FireBreather 185/125)		 30m 00s
Performed as RX
Tim Le 04/26/2013 Vintage CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
105 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 0 reps
Performed as RX
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