Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 21, 2013

Performed at: Crossfit H-town
Description: 5 RFT
5 Shoulder to Overhead (185/125 lbs)
10 Box Jumps (24/20 inches)
15 WBs (20/15 lbs)
Results: 10m 15s
Workout scaled
Modifications at: scaled to 135 lbs
Warmup: 1 Rep Max Overhead Squat (135 lb)

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 5 RFT
5 Shoulder to Overhead (185/125 lbs)
10 Box Jumps (24/20 inches)
15 WBs (20/15 lbs)

 10m 15s
Workout Scaled