Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2013

Performed at: Crossfit H-town
Description: 8 Rounds TABATA
Row for Calories
WB's
Press (75 lb men)

Finish with 5 mins of Plank with every fall followed by a set of 10 burpees as a penalty
Results: 161 reps
Performed as RX
Athlete's Notes: Accidentally did 95 lbs for the press
3 sets of burpees as penalty

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 8 Rounds TABATA
Row for Calories
WB's
Press (75 lb men)

Finish with 5 mins of Plank with every fall followed by a set of 10 burpees as a penalty		 161 reps
Performed as RX