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Athlete Date Sort Location Workout Name Description Results
Lynn M 05/30/2013 Vertical CrossFit Push Press In 12 minutes, work up to a 1 rep max Push Press

12 rds on the minute
3 Push Press (45#)
2 Wall Flip		 70 lbs
Performed as RX
Lynn M 05/28/2013 Vertical CrossFit The 'Brit' For Time
30 Box Jumps
then
5 Rounds
26 Double Unders
13 Barbell Burpee Cleans		 23m 26s
Performed as RX
Lynn M 05/21/2013 Vertical CrossFit 5.21.13 AMRAP 5 minutes
10 Shoulder to Overhead (115/85)
10 Pullups
then
AMRAP 5 minutes
10 Deadlifts (185/135)
20 DU		 6 rounds 8 reps
Workout Scaled
Lynn M 05/15/2013 Vertical CrossFit Diane 21-15-9 reps of:
165 pound Deadlift
Handstand push-ups		 6m 57s
Workout Scaled
Lynn M 05/14/2013 Vertical CrossFit 5.14.14 2 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
 33m 32s
Workout Scaled
Lynn M 04/18/2013 Vertical CrossFit Fran for time of:
Thruster 21-15-9
Pull-ups 21-15-9		 10m 39s
Workout Scaled
Lynn M 04/17/2013 Vertical CrossFit 4.17.13 Deadlift 5-5-5-5-5
Deadlift 3-3-3
Deadlift 2-2		 95-95-95-95-95 lbs
115-115-155 lbs
135-115 lbs
Performed as RX
Lynn M 04/15/2013 Vertical CrossFit 4.15.12 AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps		 160 reps
Workout Scaled
Lynn M 04/12/2013 Vertical CrossFit Floor Press 2-2-2-2-2 55-60-65-65-65 lbs
Performed as RX
Lynn M 04/12/2013 Vertical CrossFit 4.12.13 AMRAP 3 minutes
Kettlebelll Swings (35/55#)		 66 reps
Workout Scaled
Lynn M 04/10/2013 Vertical CrossFit 4/9/2013 5 RFT

5 HSPU
10 DL (225/155)
90 single jumps		 16m 45s
Workout Scaled
Lynn M 04/08/2013 Vertical CrossFit 4.8.13 5 Rounds
Max Rep Pushups (Games style)
15 Push Press (45/65)
20 Box Jumps (20/24")
(Post total # of pushups in Comments)		 23m 50s
Workout Scaled
Lynn M 04/06/2013 Vertical CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 0 rounds 32 reps
Workout Scaled
Lynn M 04/03/2013 Vertical CrossFit Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 55 lbs
Performed as RX
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