Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

April 10, 2013

Performed at: Vertical CrossFit
Workout Name: 4/9/2013
Description: 5 RFT

5 HSPU
10 DL (225/155)
90 single jumps
Results: 16m 45s
Workout scaled
Modifications at: HSPU on box/knees

2 rounds @ 105#
3rd round 105# x 5 85#x5
2 rounds 85#

single jumps

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 4/9/2013 5 RFT

5 HSPU
10 DL (225/155)
90 single jumps		 16m 45s
Workout Scaled