Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

May 21, 2013

Performed at: Vertical CrossFit
Workout Name: 5.21.13
Description: AMRAP 5 minutes
10 Shoulder to Overhead (115/85)
10 Pullups
then
AMRAP 5 minutes
10 Deadlifts (185/135)
20 DU
Results: 6 rounds 8 reps
Workout scaled
Modifications at: Shoulder to Overhead: 55
Warmup: 3 minute handstand hold
Athlete's Notes: 4 rds s2o/pu
2 rds+ 8 rep DL/DU

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 5.21.13 AMRAP 5 minutes
10 Shoulder to Overhead (115/85)
10 Pullups
then
AMRAP 5 minutes
10 Deadlifts (185/135)
20 DU		 6 rounds 8 reps
Workout Scaled