Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

April 18, 2013

Performed at: Vertical CrossFit
Workout Name: Fran
Description: for time of:
Thruster 21-15-9
Pull-ups 21-15-9
Results: 10m 39s
Workout scaled
Modifications at: Thruster - 55-55-55
jumping pullups
Warmup: Good Mornings
Squats
JPU

2 similar workouts

Date Name WorkoutDescription Results
01/11/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 07s
Workout Scaled
04/18/2013 Fran for time of:
Thruster 21-15-9
Pull-ups 21-15-9		 10m 39s
Workout Scaled