Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

April 15, 2013

Performed at: Vertical CrossFit
Workout Name: 4.15.12
Description: AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps
Results: 160 reps
Workout scaled
Modifications at: 24" box knees HSPU
14# med ball

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 4.15.12 AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps		 160 reps
Workout Scaled