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Athlete Date Sort Location Workout Name Description Results
L Cannon 07/18/2012 Sheepdog CrossFit None Run 3 miles 31m 24s
Performed as RX
L Cannon 07/17/2012 Sheepdog CrossFit None 3 RDS
500 METER ROW
25 BOX JUMPS
25 WALL BALLS (14LBS)		 14m 12s
Performed as RX
L Cannon 07/16/2012 Sheepdog CrossFit None 4 rounds
25 sit ups ( ab mat )
25 push ups
30 air squats		 4 rounds 0 reps
Performed as RX
L Cannon 07/11/2012 Sheepdog CrossFit run 2 mile run on treadmill 21m 00s
Performed as RX
L Cannon 06/06/2012 CrossFit.com helen 3 rounds for time
run 400 meters
25 lb kettlebell swing x21
pull ups x 12		 14m 22s
Workout Scaled
L Cannon 06/05/2012 CrossFit.com Cindy 20 min AMRAP
Pullups 5 reps
Pushups 10 reps
Air squats 15 reps

13 rds 2 reps		 20m 00s
Workout Scaled
L Cannon 06/04/2012 CrossFit.com None Run 3 miles 34m 015s
Performed as RX
L Cannon 05/24/2012 CrossFit.com None 3 rds for time
Run 200 meters
20 sit ups, abmat
10@ 65 lbs cleans
10 pullups
20 push ups		 17m 36s
Workout Scaled
L Cannon 05/23/2012 CrossFit.com Helen 3 rds for time
Run 400 meters
21 KB swings 25 lbs
12 assisted pull ups		 13m 03s
Workout Scaled
L Cannon 05/22/2012 CrossFit.com None Row 500 meters
85 lbs weight bench press, 30 reps(broken)
Row 1000 meters
85 lbs weight bench press, 20 reps(broken)
Row 2000 meters
85 lbs weight bench press, 10 reps
 23m 21s
Workout Scaled
L Cannon 05/21/2012 CrossFit.com None Wall ball 10 feet x 10 reps @ 8 lbs
Air Squat x 20 reps
Toes to bar x 25 reps
KB swing x 25 reps @25 pds		 10m 028s
Workout Scaled
L Cannon 05/17/2012 CrossFit.com None Run 400 meters
45 lb Thrusters ,21 reps
21 Pull ups- blue band
Run 300 meters
45 lb Thrusters, 15 reps
15 Pull ups
Run 200 meters
45 lb Thrusters, 9 reps
9 Pull ups		 13m 58s
Workout Scaled
L Cannon 05/16/2012 CrossFit.com None 2 rds
run 800 meters
push ups 30 reps
Box Jumps 30 reps
Sit Ups (ab mat) 30 reps
Wall Balls 30 reps @ 14 lbs
KB 30 reps @ 25 lbs
Feet to Bar( really kness to anything) 30 reps		 029m 015s
Workout Scaled
L Cannon 05/09/2012 CrossFit.com None 4 rds for time
Shoulder to over head 45 lbs
Overhead squat 20 lbs
Pull ups 		10m 015s
Workout Scaled