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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 03/23/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 162 reps
Workout Scaled
Kristen Drake 03/21/2013 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 5 rounds 0 reps
Workout Scaled
Kristen Drake 03/20/2013 Sheepdog CrossFit CrossFit.com 130318 Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
 65-75-80-85-90 lbs
95-100-105(f)-105-105 lbs
Performed as RX
Kristen Drake 03/19/2013 Sheepdog CrossFit Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 1 reps
Workout Scaled
Kristen Drake 03/18/2013 Sheepdog CrossFit CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 27m 00s
Workout Scaled
Kristen Drake 03/16/2013 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 5 reps
Workout Scaled
Kristen Drake 03/15/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 1 reps
Workout Scaled
Kristen Drake 03/14/2013 Sheepdog CrossFit CrossFit.com 130313 Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards		 10m 27s
Workout Scaled
Kristen Drake 03/12/2013 Sheepdog CrossFit CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 55-65-75-85-90 lbs
Performed as RX
Kristen Drake 03/11/2013 Sheepdog CrossFit CrossFit.com 130309 Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled
Kristen Drake 03/09/2013 Sheepdog CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Workout Scaled
Kristen Drake 03/08/2013 Sheepdog CrossFit CrossFit.com 130306 Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps		 15m 49s
Performed as RX
Kristen Drake 03/07/2013 Sheepdog CrossFit CrossFit.com 130303 Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.		 161 reps
Performed as RX
Kristen Drake 03/05/2013 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 46m 55s
Workout Scaled
Kristen Drake 03/04/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 18m 45s
Performed as RX
Kristen Drake 03/04/2013 Sheepdog CrossFit CrossFit.com 130301 For time:
30 Muscle-up to forward rolls		 20m 00s
Workout Scaled
Kristen Drake 03/02/2013 Sheepdog CrossFit CrossFit.com 130227 Run 5K 26m 29s
Performed as RX
Kristen Drake 03/01/2013 Sheepdog CrossFit Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 1h 2m 11s
Workout Scaled
Kristen Drake 02/27/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 35s
Workout Scaled
Kristen Drake 02/26/2013 Sheepdog CrossFit CrossFit.com 130223 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.		 23m 37s
Performed as RX
Kristen Drake 02/24/2013 Sheepdog CrossFit Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 1h 8m 46s
Workout Scaled
Kristen Drake 02/23/2013 Sheepdog CrossFit CrossFit.com 130219 Push press 3-3-3-3-3-3-3 reps
 65-75-80-85-95-100-105(2 failed on 3) lbs
Performed as RX
Kristen Drake 02/22/2013 Sheepdog CrossFit CrossFit.com 130218 Back Squat 5-5-5-5-5 reps
 95-115-135(f on 5th)-135-135 lbs
Performed as RX
Kristen Drake 02/21/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 7m 59s
Workout Scaled
Kristen Drake 02/20/2013 Sheepdog CrossFit CrossFit.com 130214 Power clean 1-1-1-1-1-1-1 reps 75-85-90-95-105-110-115(f)-110 lbs
Performed as RX
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