Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130301
Description: For time:
30 Muscle-up to forward rolls
Results: 20m 00s
Workout scaled
Modifications at: 30 muscle ups w/ blue band, no forward roll.
more skill drill than workout
Warmup: row intervals (8) 250m
5 @ 1:05, 2 @ 1:07, 1 @ 1:06
Athlete's Notes: estimate on time, did not start timer

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 CrossFit.com 130301 For time:
30 Muscle-up to forward rolls		 20m 00s
Workout Scaled