Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130309
Description: Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Pack: 15 pullups (blue band)
30 sec tuck hold
Athlete's Notes: Holds were not solid esp at end around 5 sec before drop

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 CrossFit.com 130309 Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled