Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: Barraza
Description: Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
Results: 4 rounds 1 reps
Workout scaled
Modifications at: 115# dl
6 burpees and 6 muscle up progressions with blue band
Athlete's Notes: 5th round completed run only

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 1 reps
Workout Scaled