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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 03/14/2015 None CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 177 reps
Performed as RX
Justin Lilly 03/11/2015 None None 20:00 AMRAP:
Rower, 200 m
10 Hang Cleans, 135 lbs
20 Double Unders (Monostructural)s
10 Wall Balls, 20 lbs
10 Burpee Over Bars		 4 rounds 0 reps
Performed as RX
Justin Lilly 03/09/2015 None CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 87 reps
Performed as RX
Justin Lilly 03/03/2015 None None 21-15-9-6-3 reps of:
Chest-to-bar Pull-up
Box Jump (Step Up), 24 in
Bench Press, 135 lbs		 15m 51s
Performed as RX
Justin Lilly 03/02/2015 None None 3 Back Squats, 245 lbs
3 Shoulder Press, 135 lbs
9 Back Squats, 205 lbs
9 Shoulder Press, 105 lbs
15 Back Squats, 185 lbs
15 Shoulder Press, 95 lbs
21 Back Squats, 135 lbs
21 Shoulder Press, 75 lbs		 21m 05s
Performed as RX
Justin Lilly 03/01/2015 None None 5 rounds of:
25 Double Unders
10 Squat Cleans, 135 lbs		 22m 59s
Performed as RX
Justin Lilly 03/01/2015 None None Row, 1 km
-- then --
3 rounds of:
10 Wall Balls, 20 lbs
10 Burpee (Bar Facing)s		 11m 11s
Performed as RX
Justin Lilly 02/28/2015 None CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 205 lbs
Performed as RX
Justin Lilly 02/28/2015 None CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 26 reps
Performed as RX
Justin Lilly 02/24/2015 None None Overhead Squat 1RM: 165 165 lbs
Performed as RX
Justin Lilly 02/24/2015 None None AMReps in 10 mins:
Snatch, 115 lbs | 39 reps		 39 reps
Performed as RX
Justin Lilly 02/23/2015 None None EMOM
Every 1 min for 10 mins
1 Clean, 165 lbs
1 Hang Clean, 165 lbs
1 Front Squat, 165 lbs		 10 rounds 0 reps
Performed as RX
Justin Lilly 02/23/2015 None None Row, 1 km
90 Wall Balls, 20 lbs
60 Double Unders
30 Toes-to-bars		 14m 12s
Performed as RX
Justin Lilly 02/21/2015 None None 21-18-15-9-6-3 reps of:
Overhead Squat, 75 lbs
Wall Ball, 20 lbs
Chest-to-bar Pull-up
GHD Sit-up		 24m 17s
Performed as RX
Justin Lilly 02/20/2015 None None 7:00 AMRAP:
5 Front Squats, 95 lbs
10 Toes-to-bars		 6 rounds 2 reps
Performed as RX
Justin Lilly 02/20/2015 None None 12 mins AMRAP:
10 Thrusters, 95 lbs
10 Burpee (6" Reach)		 4 rounds 7 reps
Performed as RX
Justin Lilly 02/18/2015 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 17s
Performed as RX
Justin Lilly 02/18/2015 None None 40-T2B
40-DB-25lb burpee box step up 20in		 8m 29s
Performed as RX
Justin Lilly 02/17/2015 None None 18:00 AMRAP:
10 Bench Press, 155 lbs
10 Air Squats
10 Chest-to-bar Pull-ups
10 AbMat Sit-ups		 6 rounds 2 reps
Performed as RX
Justin Lilly 02/15/2015 None Max deadlift Deadlift 1RM: 405 405lb lbs
Performed as RX
Justin Lilly 02/15/2015 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 18m 08s
Performed as RX
Justin Lilly 02/14/2015 None None 21 Overhead Squats, 115 lbs
21 Toes-to-bars
21 Thrusters, 115 lbs
15 Overhead Squats, 105 lbs
15 Toes-to-bars
15 Thrusters, 105 lbs
9 Overhead Squats, 95 lbs
9 Toes-to-bars
9 Thrusters, 95 lbs		 20m 01s
Performed as RX
Justin Lilly 02/13/2015 None 30 Bar MU For time:
30 Bar Muscle Ups
 8m 47s
Performed as RX
Justin Lilly 02/12/2015 None None 20:00 AMRAP:
5 Bear Complexes, 75 lbs
20 Double Unders
5 GHD Sit-ups		 7 rounds 4 reps
Performed as RX
Justin Lilly 02/11/2015 None None 14:00 AMRAP:
10 Snatches, 95 lbs
10 Wall Balls, 20 lbs
10 Toes-to-bars		 4 rounds 9 reps
Performed as RX
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