Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 21, 2015

Description: 21-18-15-9-6-3 reps of:
Overhead Squat, 75 lbs
Wall Ball, 20 lbs
Chest-to-bar Pull-up
GHD Sit-up
Results: 24m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2015 21-18-15-9-6-3 reps of:
Overhead Squat, 75 lbs
Wall Ball, 20 lbs
Chest-to-bar Pull-up
GHD Sit-up		 24m 17s
Performed as RX