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Athlete Date Sort Location Workout Name Description Results
Julian Saegusa 05/10/2016 All Day CrossFit None 21 15 9
Calorie Row
Thrusters 95/65		 4m 59s
Performed as RX
Julian Saegusa 02/19/2016 All Day CrossFit None Teams of 2 complete AMRAP 20:
2-4-6-8-10-12* Clean and Jerks, 205/155 (1 bar per team, reps are a total number for a team)
*after each round complete: 6 Rope Climbs (as a team using 1 rope) and a 30 HS Walk (each, can be done at the same time)
For example, in round 1, Marissa does 1 CJ then Rebecca does 1 CJ. Then Marissa and Rebecca alternate rope climbs until they have finished six climbs. Then, they both do a 30 HS walk. That is round one.		 38 reps
Performed as RX
Julian Saegusa 02/17/2016 All Day CrossFit None 103 Thruster
rest
30 Kipping HSPU for time
rest 3 minutes
20 Kipping HSPU for time
rest 2 minutes
10 Kipping HSPU for time		 37 reps
Performed as RX
Julian Saegusa 02/16/2016 All Day CrossFit None The Admiral
3 RFT:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20		 17m 17s
Performed as RX
Julian Saegusa 02/12/2016 All Day CrossFit None 1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row		 19m 10s
Performed as RX
Julian Saegusa 06/30/2015 All Day CrossFit None 4 RDS
20 Box Jumps
15 Burpees
10 Push ups
400m Run		 17m 47s
Performed as RX
Julian Saegusa 06/29/2015 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
H.P.Clean (155/105)
GHD Sit Ups		 6m 28s
Performed as RX
Julian Saegusa 06/12/2015 All Day CrossFit None 3 RFT
30 WBS (20/14)
800m Run		 14m 40s
Performed as RX
Julian Saegusa 06/11/2015 All Day CrossFit None #TBT (12/1/2014)
50 DU
25 Push Ups
50 DU
25 KBS (53/35)
50 DU
25 Lunges (45/25)
50 DU

https://scontent-dfw1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10404252_827007930655971_4145066050299508464_n.jpg?oh=de59ea1f49b7328fc6b67cdf5d89cee5&oe=5633EEB7		 4m 15s
Performed as RX
Julian Saegusa 06/10/2015 All Day CrossFit None 4 RFT
8 Back Squats (135/95)
16 Burpee Jump Overs
12 GHD Sit-Ups		 8m 57s
Performed as RX
Julian Saegusa 06/08/2015 All Day CrossFit None 21-15-9
Box Jumps
Pull Ups
1mile Airdyne cash out		 4m 54s
Performed as RX
Julian Saegusa 06/05/2015 All Day CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 29s
Performed as RX
Julian Saegusa 06/04/2015 All Day CrossFit None 10 AMRAP
15 OVHS
15 TTB		 160 reps
Performed as RX
Julian Saegusa 05/20/2015 All Day CrossFit None 50 Box jumps
40 Push-ups
30 Wall ball shots
20 T-2-B
10 HSPU		 4m 51s
Performed as RX
Julian Saegusa 05/19/2015 All Day CrossFit None 90 sec per rd:
10 KBS
10 BFSU
40 DU		 6 rounds 14 reps
Performed as RX
Julian Saegusa 05/15/2015 All Day CrossFit None "Cindy"
20 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
20 AMRAP
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups		 12 rounds 0 reps
Performed as RX
Julian Saegusa 05/14/2015 All Day CrossFit None 20 Wall ball shots
200m run
15 WBS
400m run
10 WBS
600m run		 7m 00s
Performed as RX
Julian Saegusa 05/12/2015 All Day CrossFit None 1 Mile AD buy-in
3 RFT
5 Jerks (155/110)
7 Burpees
9 GHDSU		 6m 46s
Performed as RX
Julian Saegusa 05/12/2015 All Day CrossFit None 5 RFT
10 Lunges
8 Toes 2 Bar
6 Step ups (115/75)
4 Thrusters
2 MU		 9m 16s
Performed as RX
Julian Saegusa 04/15/2015 All Day CrossFit None 12 AMRAP
15 Pull-ups
10 Pistols
5 HSPU		 256 reps
Performed as RX
Julian Saegusa 04/14/2015 All Day CrossFit None 50 WBS
50 DU
50 BFSU
50 DU
50 Lunges
50 DU		 6m 06s
Performed as RX
Julian Saegusa 04/13/2015 All Day CrossFit None 4 RFT
20 Burpees
5 Muscle Ups
200m		 10m 57s
Performed as RX
Julian Saegusa 04/10/2015 All Day CrossFit None 12 AMRAP
5 Ring Dips
10 Burpees
20 Slam Balls		 7 rounds 12 reps
Performed as RX
Julian Saegusa 04/09/2015 All Day CrossFit None EMOM
3 Deadlifts (275/185)
Death by Pull-ups (x2)		 100 reps
Performed as RX
Julian Saegusa 04/08/2015 All Day CrossFit None 12AMRAP
250m Row
20 KBS
20 Push Ups		 4 rounds 41 reps
Performed as RX
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