Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

February 17, 2016

Performed at: All Day CrossFit
Description: 103 Thruster
rest
30 Kipping HSPU for time
rest 3 minutes
20 Kipping HSPU for time
rest 2 minutes
10 Kipping HSPU for time
Results: 37 reps
Performed as RX
Warmup: ARMAP 3:
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS in the remaining time

1 similar workout

Date Name WorkoutDescription Results
02/17/2016 103 Thruster
rest
30 Kipping HSPU for time
rest 3 minutes
20 Kipping HSPU for time
rest 2 minutes
10 Kipping HSPU for time		 37 reps
Performed as RX