Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

February 16, 2016

Performed at: All Day CrossFit
Description: The Admiral
3 RFT:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20
Results: 17m 17s
Performed as RX
Warmup: EMOMx10: 1 Snatch you choose the weight

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 The Admiral
3 RFT:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20		 17m 17s
Performed as RX