Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

February 12, 2016

Performed at: All Day CrossFit
Description: 1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row
Results: 19m 10s
Performed as RX
Warmup: 2 Power Snatches every 30 seconds for 4 minutes you choose the weight.

1 similar workout

Date Name WorkoutDescription Results
02/12/2016 1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row		 19m 10s
Performed as RX