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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/01/2023 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
5 Bench Press, 205 lbs		 4 rounds 500 reps
Performed as RX
Jonathan Schabruch 11/29/2023 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 3m 49s
Performed as RX
Jonathan Schabruch 11/28/2023 Sheepdog CrossFit None For time:
30 Pull-ups
1200m, Air Bike
-Rest 3:00-
25 Pull-ups
1200m, Air Bike
-Rest 3:00-
20 Pull-ups
1200m, Air Bike
-Rest 3:00-
15 Pull-ups
1200m, Air Bike
-Rest 3:00-
10 Pull-ups
1200m, Air Bike		 24m 49s
Performed as RX
Jonathan Schabruch 11/27/2023 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press

Men: Two 35-lb. Dumbbells		 15m 44s
Performed as RX
Jonathan Schabruch 11/25/2023 Sheepdog CrossFit None Amrap 30 minutes of:
2000m Row
35 Thrusters, 75/55
15 Ring Muscle-ups
 1 rounds 2045 reps
Performed as RX
Jonathan Schabruch 11/24/2023 Sheepdog CrossFit None E3MOM x 21 min of:
5 Power Cleans		 165-165-165-165-165-165-175 lbs
Performed as RX
Jonathan Schabruch 11/22/2023 Sheepdog CrossFit None For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts		 8m 43s
Performed as RX
Jonathan Schabruch 11/21/2023 Sheepdog CrossFit None 3 x 800m run 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/20/2023 Sheepdog CrossFit Ingrid 10 rounds for time, or not:
3 Power Snatches, 135/95
3 Bar-over Burpees

Lateral burpees 		9m 19s
Performed as RX
Jonathan Schabruch 11/17/2023 Sheepdog CrossFit None 10 rounds of:
5 Deadlifts, 205 lbs
5 Strict Handstand Push-ups
5 Strict Chest-to-bar Chin-ups		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/15/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs, 10 ft
10 Clean & Jerks, 165 lbs
Resting 5 mins between each round.		 12m 46s
Performed as RX
Jonathan Schabruch 11/14/2023 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
3 Rope Climbs, 15 ft
20 GHD Sit-ups
10 Ring Dips		 17m 16s
Performed as RX
Jonathan Schabruch 11/13/2023 Sheepdog CrossFit None For time:
10 x 125m row		 3m 50s
Performed as RX
Jonathan Schabruch 11/10/2023 Sheepdog CrossFit None 10-8-6-4-2 reps:
Squat snatch, 115
Bar muscle ups		 8m 18s
Performed as RX
Jonathan Schabruch 11/09/2023 Sheepdog CrossFit Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 4 rounds 58 reps
Performed as RX
Jonathan Schabruch 11/07/2023 Sheepdog CrossFit None 4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/06/2023 Sheepdog CrossFit None as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 21m 10s
Performed as RX
Jonathan Schabruch 10/30/2023 Sheepdog CrossFit None EMOM x 20 minutes:

1 hang squat clean and jerk 		165 lbs
Performed as RX
Jonathan Schabruch 10/28/2023 Sheepdog CrossFit None 3 rounds of:
10 Power Snatches, 135 lbs
Run, 400 m
Rest 4 mins		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/27/2023 Sheepdog CrossFit None 5 Rounds for time, or not:
20 Front Rack Lunge, 95/65
20 V ups
10 Strict Pull Ups 		14m 33s
Performed as RX
Jonathan Schabruch 10/25/2023 Sheepdog CrossFit None 4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM		 15m 32s
Performed as RX
Jonathan Schabruch 10/24/2023 Sheepdog CrossFit None Deadlift
2-2-2-2-2-2-2		 275-285-295-305-315-325-335 lbs
Performed as RX
Jonathan Schabruch 10/23/2023 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 13m 38s
Performed as RX
Jonathan Schabruch 10/20/2023 Sheepdog CrossFit None 30 Rounds for time:
5 Burpees
1 Muscle-up		 16m 44s
Performed as RX
Jonathan Schabruch 10/18/2023 Sheepdog CrossFit None 45:00 AMRAP:
150 Double Unders
Assault Bike, 10000 m
75 Sit-ups		 2 rounds 18 reps
Performed as RX
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