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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/06/2011 CrossFit.com Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 49s
Performed as RX
Jonathan Schabruch 01/02/2011 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 135-145-150-155-160(0) lbs
155-160-165-170-175 lbs
165-170-175-180(2)-175(4) lbs
Performed as RX
Jonathan Schabruch 12/30/2010 CrossFit.com Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 37m 19s
Performed as RX
Jonathan Schabruch 12/29/2010 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 171 reps
Performed as RX
Jonathan Schabruch 12/24/2010 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 22m 39s
Performed as RX
Jonathan Schabruch 12/22/2010 CrossFit.com CrossFit.com 110909 Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2		 295-305-315-315-315-295-295-295-295-295 lbs
Performed as RX
Jonathan Schabruch 12/20/2010 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 215 lbs
255 lbs
210 lbs
Performed as RX
Jonathan Schabruch 12/13/2010 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 14s
Performed as RX
Jonathan Schabruch 12/12/2010 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 56s
Performed as RX
Jonathan Schabruch 12/09/2010 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 22s
Performed as RX
Jonathan Schabruch 12/07/2010 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 135-145-155-165-170(1)-170-175 lbs
Performed as RX
Jonathan Schabruch 12/06/2010 CrossFit.com Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 29m 23s
Performed as RX
Jonathan Schabruch 12/02/2010 CrossFit.com Hang Power Snatch 10X1 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps 75-95-115-125f-125-130-130-135-135-140 lbs
Performed as RX
Jonathan Schabruch 11/30/2010 CrossFit.com Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 17m 56s
Performed as RX
Jonathan Schabruch 11/27/2010 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 05s
Performed as RX
Jonathan Schabruch 11/26/2010 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 42s
Performed as RX
Jonathan Schabruch 11/22/2010 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 165-175-185-195-205 lbs
215-225-235-245-255 lbs
255-265-275-285f-285f lbs
Performed as RX
Jonathan Schabruch 11/19/2010 CrossFit.com Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 59s
Performed as RX
Jonathan Schabruch 11/16/2010 CrossFit.com Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 10m 23s
Performed as RX
Jonathan Schabruch 11/08/2010 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 21 reps
Performed as RX
Jonathan Schabruch 11/06/2010 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 15m 41s
Performed as RX
Jonathan Schabruch 11/03/2010 CrossFit.com Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 7m 20s
Performed as RX
Jonathan Schabruch 11/02/2010 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-165-175-185-190-195-200f lbs
Performed as RX
Jonathan Schabruch 11/01/2010 CrossFit.com Bulger Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups		 22m 13s
Performed as RX
Jonathan Schabruch 10/29/2010 CrossFit.com Forrest Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters		 30m 58s
Performed as RX
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