Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2010

Performed at: CrossFit.com
Workout Name: CrossFit.com 110913
Description: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Results: 165-175-185-195-205 lbs
215-225-235-245-255 lbs
255-265-275-285f-285f lbs
Performed as RX
Athlete's Notes: PR on OHS (205) and FS (255). Missed PR on BS by 10 lbs, but legs were pretty tired by the end. Also practiced butterfly kipping and handstands.

4 similar workouts

Date Name WorkoutDescription Results
10/01/2011 CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 185-205f-205-210-215f lbs
225-235-245-255-265 lbs
265-275-280-285-300 lbs
Performed as RX
04/04/2011 CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 205-215f-215f-215f-215f lbs
225-235-245-255-260 lbs
255-265-275-285-290f lbs
Performed as RX
11/22/2010 CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 165-175-185-195-205 lbs
215-225-235-245-255 lbs
255-265-275-285f-285f lbs
Performed as RX
03/09/2010 CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 125-135-145-155-165 lbs
175-185-195-205-225 lbs
255-260-265-270-275f lbs
Performed as RX