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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/04/2012 CrossFit.com Split Snatch 7X1 Split Snatch 1-1-1-1-1-1-1 reps 115-135-155-165f-165-170f-170 lbs
Performed as RX
Jonathan Schabruch 02/03/2012 CrossFit.com None Tabata Strict Pull-ups 40 reps
Performed as RX
Jonathan Schabruch 02/03/2012 CrossFit.com None Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar		 4m 44s
Performed as RX
Jonathan Schabruch 02/02/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 44s
Performed as RX
Jonathan Schabruch 02/01/2012 CrossFit.com Run 5K Run 5K 20m 46s
Performed as RX
Jonathan Schabruch 01/31/2012 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 265-275-285-275-275 lbs
Performed as RX
Jonathan Schabruch 01/30/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 20 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/27/2012 CrossFit.com CrossFit.com 120107 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 9m 11s
Performed as RX
Jonathan Schabruch 01/26/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 22m 21s
Performed as RX
Jonathan Schabruch 01/25/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 20 reps
Performed as RX
Jonathan Schabruch 01/24/2012 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-180(2)-180(1) lbs
Performed as RX
Jonathan Schabruch 01/23/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 20s
Performed as RX
Jonathan Schabruch 01/22/2012 CrossFit.com Dae Han Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps		 26m 15s
Performed as RX
Jonathan Schabruch 01/20/2012 CrossFit.com Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps		 9 rounds 13 reps
Performed as RX
Jonathan Schabruch 01/18/2012 CrossFit.com SWAT Chipper 30 Burpees
65 pound Thruster, 20 reps
30 Box Jumps, 24 inch box
20 Ground to Overhead with 35 pound dumbbells
30 Hand Release Push-ups
135 pound Deadlift, 20 reps
25 foot shuttle run, 5 reps		 7m 43s
Performed as RX
Jonathan Schabruch 01/17/2012 CrossFit.com Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 42m 54s
Performed as RX
Jonathan Schabruch 01/16/2012 CrossFit.com CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 10m 07s
Performed as RX
Jonathan Schabruch 01/15/2012 CrossFit.com CrossFit.com 111226 Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups		 7 rounds 26 reps
Performed as RX
Jonathan Schabruch 01/13/2012 CrossFit.com Front Squat 6X2 Front Squat 2-2-2-2-2-2 reps 225-235-245-250-255-260 lbs
Performed as RX
Jonathan Schabruch 01/12/2012 CrossFit.com CrossFit.com 111223 For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters		 10m 21s
Performed as RX
Jonathan Schabruch 01/12/2012 CrossFit.com 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 9m 46s
Performed as RX
Jonathan Schabruch 01/11/2012 CrossFit.com CrossFit.com 111222 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 9m 37s
Performed as RX
Jonathan Schabruch 01/10/2012 CrossFit.com CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean
GHD sit-up		 7m 39s
Performed as RX
Jonathan Schabruch 01/08/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 275-295-305 lbs
135-155-165 lbs
365-375-385 lbs
Performed as RX
Jonathan Schabruch 01/07/2012 CrossFit.com CrossFit.com 111218 Three rounds for time of:
Row 1000 meters
Run 800 meters		 23m 28s
Performed as RX
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