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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/27/2012 CrossFit.com 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 20m 33s
Workout Scaled
Jonathan Schabruch 05/25/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 45s
Performed as RX
Jonathan Schabruch 05/24/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 30m 55s
Performed as RX
Jonathan Schabruch 05/23/2012 CrossFit.com Bench Press 5X3 Bench Press 3-3-3-3-3 reps 225-235-240-245(1)-225 lbs
Performed as RX
Jonathan Schabruch 05/22/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 52 reps
Performed as RX
Jonathan Schabruch 05/18/2012 CrossFit.com Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 225-235-245-255-265-275-280-285(1)-275(1)-255 lbs
Performed as RX
Jonathan Schabruch 05/17/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 13 rounds 12 reps
Performed as RX
Jonathan Schabruch 05/16/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 47s
Performed as RX
Jonathan Schabruch 05/14/2012 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-295-315-335-355-365-375 lbs
Performed as RX
Jonathan Schabruch 05/11/2012 CrossFit.com None For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters		 20m 42s
Performed as RX
Jonathan Schabruch 05/10/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 43s
Performed as RX
Jonathan Schabruch 05/09/2012 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 165-175-185(0)-185-190(0)-190-195(0) lbs
Performed as RX
Jonathan Schabruch 05/08/2012 CrossFit.com CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters		 19m 24s
Performed as RX
Jonathan Schabruch 05/07/2012 CrossFit.com CrossFit.com 120412 Five rounds for time of:
Handstand walk 25 yards
50 Squats		 15m 05s
Performed as RX
Jonathan Schabruch 05/04/2012 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 185-205-215-225-230-235-240f lbs
Performed as RX
Jonathan Schabruch 05/03/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 13m 24s
Performed as RX
Jonathan Schabruch 05/02/2012 CrossFit.com CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 15m 49s
Performed as RX
Jonathan Schabruch 05/01/2012 CrossFit.com Heavy Grace 155 pound Squat Clean and Jerk, 30 reps. 7m 22s
Performed as RX
Jonathan Schabruch 05/01/2012 Sheepdog CrossFit CrossFit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 7m 22s
Performed as RX
Jonathan Schabruch 04/30/2012 CrossFit.com CrossFit.com 120401 Five rounds for time of:
Underwater swim 25 yards
50 Squats		 10m 12s
Performed as RX
Jonathan Schabruch 04/29/2012 CrossFit.com CrossFit.com 120331 Thruster 3-3-3-3-3-3-3 165-175-185-195-200-205(2)-185 lbs
Performed as RX
Jonathan Schabruch 04/27/2012 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 16m 54s
Performed as RX
Jonathan Schabruch 04/26/2012 CrossFit.com IPS Chipper For time:
100 Single Unders
50 Hand Release Push-ups
35 Box Jumps, 24 inch box
20 Burpees
Run 400 meters
20 Wall Ball Shots
35 Sit-ups
50 Overhead Squats, PVC Pipe
100 Single Unders		 10m 46s
Performed as RX
Jonathan Schabruch 04/25/2012 CrossFit.com CrossFit.com 120328 Row 2km 7m 35s
Performed as RX
Jonathan Schabruch 04/25/2012 CrossFit.com None For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats		 7m 26s
Performed as RX
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