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Athlete Date Sort Location Workout Name Description Results
Jonathan Honig 05/05/2015 Stars and Stripes CrossFit Cinco De May 5 X 5 Power Clean

5 RFT
5 El KB Snatcho
5 El Wall Ballo
5 El SL KB DLo
5 La OH Pressa
5 El Turkish Get Upo
5 El Ring Rowo		 17m 47s
Performed as RX
Jonathan Honig 05/01/2015 Stars and Stripes CrossFit Flip Out 20 min AMRAP
1 Sled Push
10 Tire Flips
20 DU
30 Walking Lunges
20 DU
10 Tire Flips
1 Sand Bag Carry		 4 rounds 1 reps
Performed as RX
Jonathan Honig 04/29/2015 Stars and Stripes CrossFit Tick Tock 10' EMOTM
DL x5
Max DU in remaining time

10' EMOTM
Thruster x5

10' EMOTM
Sit Up x20		 95 lbs
95 lbs
Performed as RX
Jonathan Honig 04/28/2015 Stars and Stripes CrossFit Going Down Buy In: 100 DU
50-40-30-20-10
Wall Ball
Ab Mat Sit Ups
Walking Lunges
Ring Row
Cash Out: 100 DU		 47m 42s
Performed as RX
Jonathan Honig 04/27/2015 Stars and Stripes CrossFit Furious 10 RFT
10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDLHP
10 Front Squat
10 Hang Clean
10 Thruster
10 Power Snatch
10 OH Squat
(95/65)
*Eliminate One Exercise After Each Round*		 382 reps
Workout Scaled
Jonathan Honig 04/17/2015 Stars and Stripes CrossFit Git 'R Dunn For Time:
100 DU
90 Sit Up
80 Air Squat
70 KB Swing
60 Walking Lunges (each)
50 Push Press (75/55)
40 MB Slam
30 Box Jump
20 Pull Up
10 Burpee		 31m 31s
Performed as RX
Jonathan Honig 04/14/2015 Stars and Stripes CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 30 rounds 0 reps
Workout Scaled
Jonathan Honig 04/13/2015 Stars and Stripes CrossFit Favorite Things 20 min AMRAP

5 Burpee Pull Ups
10 Burpee Box Overs
15 Thrusters		 5 rounds 20 reps
Performed as RX
Jonathan Honig 04/13/2015 Stars and Stripes CrossFit Favorite Things 1A 15 min AMRAP

5 Sledge Hammers
10 Tire Jumps
15 Tire Flips		 7 rounds 0 reps
Performed as RX
Jonathan Honig 03/25/2015 Stars and Stripes CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 45m 00s
Workout Scaled
Jonathan Honig 03/20/2015 Stars and Stripes CrossFit Marriage of the Best Kind "Fran"
21-15-9
Thruster (95/65)
Pull Up
"Stan"
21-15-9
Sumo Deadlift High Pull
Push Up		 9m 20s
Workout Scaled
Jonathan Honig 03/18/2015 Stars and Stripes CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 51s
Workout Scaled
Jonathan Honig 03/10/2015 Stars and Stripes CrossFit Tabata Tuesday Pull Up / Push Up
KB Swing / MB Slam
DU / Tire Jumps
Walking Lunge / Broad Jumps
Ring Row / Push Press
Sit Up / Box Jump		 434 reps
Performed as RX
Jonathan Honig 03/04/2015 Stars and Stripes CrossFit Deck of Cards: Part II Diamonds = Thruster
Clubs = Push Up
Hearts = T2B
Spades = Lunges
Joker = 25 Burpees		 45m 00s
Performed as RX
Jonathan Honig 03/03/2015 Stars and Stripes CrossFit Throw Down 5-4-3-2-1-1-1
DL

5-4-3-2-1-1-1
Hang Clean

5-4-3-2-1-1-1
Push Press		 135-155-175-195-215-225-235 lbs
DL lbs
65-75-95-115-125-125-125 lbs
Hang Clean lbs
65-75-95-115-125-125-125 lbs
Push Press lbs
Performed as RX
Jonathan Honig 02/25/2015 Stars and Stripes CrossFit Did You Say 30?!?! 30 Rounds For Time:
3 Push Ups
3 Ring Rows
3 Squat Cleans		 23m 04s
Performed as RX
Jonathan Honig 02/23/2015 Stars and Stripes CrossFit Arg 10 min EMOTM
Back Squat x5

10 min EMOTM
Push Jerk x5

10 min EMOTM
Hang Clean x5		 Squat 135# lbs
Push Jerk 75# lbs
Hang Clean 95# lbs
Performed as RX
Jonathan Honig 02/18/2015 Stars and Stripes CrossFit Coons Age 30' AMRAP
Buy In: 480ft Coon Crawl
5 Dips
10 Ring Rows
5 Strict Pull Ups
10 Push Ups
15 Box Jumps		 9 rounds 0 reps
Performed as RX
Jonathan Honig 02/17/2015 Stars and Stripes CrossFit Fat Tuesday 100 Burpee Challenge For Time:
100 Burpees
But...
5 MB Slams EMOTM		 8m 28s
Performed as RX
Jonathan Honig 02/13/2015 Stars and Stripes CrossFit 1 Period 20 min EMOTM

MB Slam x20		 20# lbs
Performed as RX
Jonathan Honig 02/11/2015 Stars and Stripes CrossFit Boulder Shoulders 25 min AMRAP
Thruster x5
SDLHP x10
Iron Cross x15
Push Press x20
(95#/65#)
 5 rounds 27 reps
Workout Scaled
Jonathan Honig 02/10/2015 Stars and Stripes CrossFit Row It Up 40-30-20-10
GHD Sit Up
Calorie Row		 11m 16s
Performed as RX
Jonathan Honig 01/28/2015 Stars and Stripes CrossFit Push It 15 Rounds For Time:
3 Push Up
15 Sit Up
3 Push Press
15 V-Sit		 24m 08s
Performed as RX
Jonathan Honig 01/27/2015 Stars and Stripes CrossFit Common Denominator 3 RFT
21 GHD Hamstring Curls
15 Push Press
9 Burpees
 13m 35s
Performed as RX
Jonathan Honig 01/26/2015 Stars and Stripes CrossFit No Excuses 40 min AMRAP
Buy In: 6 Rope Climbs
10 Squat
10 Calorie Row
10 Wall Ball
10 Hang Clean
10 Sit Up		 11 rounds 10 reps
Performed as RX
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