Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: The Don
Description: For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Results: 45m 00s
Workout scaled
Modifications at: Pull-ups: No band x 22, with band x 44
Wall ball: 16 pound ball
Athlete's Notes: 561 Reps completed

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 45m 00s
Workout Scaled