Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Flip Out
Description: 20 min AMRAP
1 Sled Push
10 Tire Flips
20 DU
30 Walking Lunges
20 DU
10 Tire Flips
1 Sand Bag Carry
Results: 4 rounds 1 reps
Performed as RX
Warmup: Tabata Jump Rope

1 similar workout

Date Name WorkoutDescription Results
05/01/2015 Flip Out 20 min AMRAP
1 Sled Push
10 Tire Flips
20 DU
30 Walking Lunges
20 DU
10 Tire Flips
1 Sand Bag Carry		 4 rounds 1 reps
Performed as RX