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Athlete Date Sort Location Workout Name Description Results
Jon Hayes 04/21/2014 Stars and Stripes CrossFit Carse 21.18.15.12.9.6.3
Bear Crawl 120ft
Squat Clean 95#
Double Unders (Singles 63.54.45.36.27.18.9)
Dead Lift 185#
Box Jump 24"		 43m 09s
Performed as RX
Jon Hayes 04/15/2014 Stars and Stripes CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 39s
Performed as RX
Jon Hayes 04/12/2014 Stars and Stripes CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 58s
Performed as RX
Jon Hayes 04/07/2014 Stars and Stripes CrossFit Row, Lift, & Push 21-15-9

Ring Rows
Deadlift
Push Up		 5m 33s
Performed as RX
Jon Hayes 04/05/2014 Stars and Stripes CrossFit 100's 100 Wall Ball (20#)
100 C2B Pull Ups
100 Single Leg Squats
100 Single Arm DB Snatches (75#)
 29m 38s
Workout Scaled
Jon Hayes 04/02/2014 Stars and Stripes CrossFit All the Single Leggies 10-20-30-40-50
SL Deadlift
SL Split Squat
SL Bridges
Pistols		 53m 14s
Performed as RX
Jon Hayes 03/27/2014 Stars and Stripes CrossFit Cardio What 50-40-30-20-10
Wall Ball
Double Unders
MB Slam
Lateral Parallette Jumps
Box Jump		 31m 57s
Performed as RX
Jon Hayes 03/24/2014 Stars and Stripes CrossFit Wanna Take This Outside?! DU x90
Walking Lunges x40 (95#)
KB Swings x30 (26#)
Squats x20
Burpees x10
Sprint x1 (w/ Rogue Bag)
 20m 01s
Performed as RX
Jon Hayes 03/21/2014 Stars and Stripes CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 163 reps
Performed as RX
Jon Hayes 03/19/2014 Stars and Stripes CrossFit Double Snatch 5 Rounds for Time:
Double Unders x20
Snatch x5/ or KB Snatch x5e/ or KB Swings x15
Sled Push x120ft 		10m 08s
Performed as RX
Jon Hayes 03/17/2014 Stars and Stripes CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX
Jon Hayes 03/14/2014 Stars and Stripes CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 218 reps
Performed as RX
Jon Hayes 03/14/2014 Stars and Stripes CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 75 reps
Performed as RX
Jon Hayes 03/10/2014 Stars and Stripes CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 71 reps
Performed as RX
Jon Hayes 03/10/2014 Stars and Stripes CrossFit Cindy XXX Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 429 reps
Workout Scaled
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