Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

April 5, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: 100\'s
Description: 100 Wall Ball (20#)
100 C2B Pull Ups
100 Single Leg Squats
100 Single Arm DB Snatches (75#)
Results: 29m 38s
Workout scaled
Modifications at: 12/16# Wall Ball
Black Band Strict Pull Ups
35# Dumbbell

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 100's 100 Wall Ball (20#)
100 C2B Pull Ups
100 Single Leg Squats
100 Single Arm DB Snatches (75#)
 29m 38s
Workout Scaled