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Athlete Date Sort Location Workout Name Description Results
Jon Hayes 07/21/2015 Stars and Stripes CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 65 reps
Performed as RX
Jon Hayes 07/21/2015 Stars and Stripes CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 5 rounds 1 reps
Performed as RX
Jon Hayes 07/21/2015 Stars and Stripes CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 225 lbs
Performed as RX
Jon Hayes 07/21/2015 Stars and Stripes CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 134 reps
Performed as RX
Jon Hayes 07/21/2015 Stars and Stripes CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 10m 55s
Performed as RX
Jon Hayes 07/10/2015 Stars and Stripes CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 14 rounds 3 reps
Performed as RX
Jon Hayes 07/10/2015 Stars and Stripes CrossFit Jelkens 6' AMRAP:
3 T2B
6 Thrusters (95/65#)		 6 rounds 2 reps
Performed as RX
Jon Hayes 07/06/2015 Stars and Stripes CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 33s
Performed as RX
Jon Hayes 06/08/2015 Stars and Stripes CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 36s
Performed as RX
Jon Hayes 05/25/2015 Stars and Stripes CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 02s
Workout Scaled
Jon Hayes 05/08/2015 Stars and Stripes CrossFit WHAT HAPPENED TO ROUNDS?! 25' AMRAP
15 DL (95/65#)
10 Power Clean (95/65#)
5 Push Press (95/65#)
*Only drop the bar between rounds, or 5 OTB Burpee Penalty*		 11 rounds 19 reps
Performed as RX
Jon Hayes 10/03/2014 Stars and Stripes CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 26s
Performed as RX
Jon Hayes 10/01/2014 Stars and Stripes CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 25s
Performed as RX
Jon Hayes 09/10/2014 Stars and Stripes CrossFit The 100 Burpee Challenge! For Time:
100 Burpees
With: 5 MB Slams EMOTM		 8m 02s
Performed as RX
Jon Hayes 09/05/2014 Stars and Stripes CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 14m 35s
Performed as RX
Jon Hayes 08/24/2014 Stars and Stripes CrossFit Bell 3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps		 16m 06s
Performed as RX
Jon Hayes 08/22/2014 Stars and Stripes CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 13s
Performed as RX
Jon Hayes 08/22/2014 Stars and Stripes CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Ab Mat Sit-ups		 8m 16s
Performed as RX
Jon Hayes 08/20/2014 Stars and Stripes CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 96 reps
Performed as RX
Jon Hayes 08/19/2014 Stars and Stripes CrossFit Don't You Dare 5 RFT
Bent Over Row x10
Power Clean x10
Push Jerk x10
Back Squat x10
***You can only put the bar down between rounds or it is a 10 Over The Bar Burpee penalty!***		 14m 49s
Performed as RX
Jon Hayes 08/16/2014 Stars and Stripes CrossFit Bottoms Up Buy In: 1 mile run!
3 Rounds for Time:
Front Squat x13 (115#/85#)
KB Swing x23 (53#/44#)
Push Up x33		 18m 36s
Performed as RX
Jon Hayes 08/16/2014 Stars and Stripes CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 127 reps
Performed as RX
Jon Hayes 08/16/2014 Stars and Stripes CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 3 reps
Performed as RX
Jon Hayes 08/15/2014 Stars and Stripes CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 10s
Performed as RX
Jon Hayes 08/14/2014 Stars and Stripes CrossFit Squat, Jerk 5x5
Push Jerk
Squat Clean		 295 lbs
Performed as RX
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