Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 15, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 10s
Performed as RX
Warmup: T2B

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 10s
Performed as RX