Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 8, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: WHAT HAPPENED TO ROUNDS?!
Description: 25' AMRAP
15 DL (95/65#)
10 Power Clean (95/65#)
5 Push Press (95/65#)
*Only drop the bar between rounds, or 5 OTB Burpee Penalty*
Results: 11 rounds 19 reps
Performed as RX
Warmup: Max: Power Clean

1 similar workout

Date Name WorkoutDescription Results
05/08/2015 WHAT HAPPENED TO ROUNDS?! 25' AMRAP
15 DL (95/65#)
10 Power Clean (95/65#)
5 Push Press (95/65#)
*Only drop the bar between rounds, or 5 OTB Burpee Penalty*		 11 rounds 19 reps
Performed as RX