Jon Hayes

Hometown:

Clinton Township , Michigan

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 5"

Weight:

155 lbs

August 19, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Don\'t You Dare
Description:	5 RFT Bent Over Row x10 Power Clean x10 Push Jerk x10 Back Squat x10 *You can only put the bar down between rounds or it is a 10 Over The Bar Burpee penalty!*
Results:	14m 49s Performed as RX

Date	Name	WorkoutDescription	Results
08/19/2014	Don't You Dare	5 RFT Bent Over Row x10 Power Clean x10 Push Jerk x10 Back Squat x10 *You can only put the bar down between rounds or it is a 10 Over The Bar Burpee penalty!*	14m 49s Performed as RX