Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 16, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Bottoms Up
Description: Buy In: 1 mile run!
3 Rounds for Time:
Front Squat x13 (115#/85#)
KB Swing x23 (53#/44#)
Push Up x33
Results: 18m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2014 Bottoms Up Buy In: 1 mile run!
3 Rounds for Time:
Front Squat x13 (115#/85#)
KB Swing x23 (53#/44#)
Push Up x33		 18m 36s
Performed as RX