Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

October 3, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Results: 12m 26s
Performed as RX
Warmup: 5 X 5 Push Press

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 26s
Performed as RX