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Athlete Date Sort Location Workout Name Description Results
Joker 12/30/2013 Sheepdog CrossFit None 3 Rounds
10 Push Press 95#
10 KB 50#
10 Box Jumps 24"		 6m 24s
Performed as RX
Joker 12/30/2013 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 135-225-275-285-295-315-335 lbs
Performed as RX
Joker 12/24/2013 Sheepdog CrossFit None 3 rounds
5 Pull Ups
10 Push ups
15 squats		 3m 27s
Performed as RX
Joker 12/23/2013 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1
 85-90-95-100-105-110-115 lbs
Performed as RX
Joker 12/23/2013 Sheepdog CrossFit None 100 Double Unders

3 Rounds
10 Deadlift 155#
10 front Squats 95#
10 Push Ups		 14m 24s
Performed as RX
Joker 12/16/2013 Sheepdog CrossFit None 5 Rounds
5 Clean and Jerk 135#
10 Burpees		 11m 06s
Performed as RX
Joker 12/13/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 53s
Performed as RX
Joker 12/12/2013 Sheepdog CrossFit Coach Walter 3 Rounds for Time
400m Run
40 Walking Lunges
30 Sit Ups
20 Push Ups
10 Burpees		 23m 47s
Performed as RX
Joker 12/10/2013 Sheepdog CrossFit Outlaw 131203 For time:

12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20"

Burpee Lateral Box Jumps: Burpee beside box, jump laterally to the other side (touching on top), Burpee on the other side. Each Burpee counts one rep.		 12m 35s
Workout Scaled
Joker 12/06/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 50s
Workout Scaled
Joker 12/04/2013 Sheepdog CrossFit None 20 min AMRAP
6 SDHP 65#
6 Burpees
6 Snatches 65#		 8 rounds 12 reps
Performed as RX
Joker 12/04/2013 Sheepdog CrossFit None 3 Rounds
5 Wall Ball 20#
10 Box Jumps 24"
15 HR Push Ups
20 Sit Ups		 7m 40s
Performed as RX
Joker 12/03/2013 Sheepdog CrossFit None 3 Rounds
5 Power Cleans 95#
5 Pull Ups
5 Squat Cleans 95#
5 Pull Ups
5 Thrusters 95#
5 Pull Ups
 16m 02s
Workout Scaled
Joker 12/03/2013 Sheepdog CrossFit None 5 Rounds
10 Sit Ups
5 HR Push Ups		 3m 05s
Performed as RX
Joker 11/27/2013 Sheepdog CrossFit The Hammer 3 Rounds
5 Power Cleans 115#
10 front Squats 115#
5 Push Press 115#
10 Pull Ups
60 second Rest		 14m 50s
Performed as RX
Joker 11/26/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 1 rounds 41 reps
Workout Scaled
Joker 11/25/2013 Sheepdog CrossFit None Power Clean
1-1-1-1-1-1-1
 125-135145-155-165-175-185"F" lbs
Performed as RX
Joker 11/22/2013 Sheepdog CrossFit None 10min AMRAP
45 # Snatch 30
75 # Snatch 30
100# Snatch 30		 0 rounds 65 reps
Performed as RX
Joker 11/21/2013 Sheepdog CrossFit None 100 Double Unders
3 Rounds of
11 Burpees
7 Ground to Overhead 75#
13 Back Squat 75#
100 Double Unders		 18m 58s
Performed as RX
Joker 11/20/2013 Sheepdog CrossFit None 5 Rounds
25 Double Unders
10 Push Ups		 6m 57s
Performed as RX
Joker 11/18/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 17m 48s
Performed as RX
Joker 11/15/2013 Sheepdog CrossFit Ass and Abs Annie 50-40-30-20-10
Lunges
Sit Ups
 11m 22s
Performed as RX
Joker 11/12/2013 Sheepdog CrossFit None 3 Rounds
400m Run
15 Thrusters 75#		 10m 02s
Performed as RX
Joker 11/08/2013 Sheepdog CrossFit 131108 3 Rounds
10 OHS 135#
50 Double Unders		 7m 14s
Workout Scaled
Joker 11/01/2013 Sheepdog CrossFit None 11 Deadlift 115#
11 Box Jumps 24"
11 KB 55#
11 K2E
11 Sit Ups
11 Pull Ups
11 Thrusters 55#
11 Wall Balls 20#
11 Burpees
11 Double Unders		 9m 54s
Performed as RX
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