Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 3, 2013

Performed at: Sheepdog CrossFit
Description: 3 Rounds
5 Power Cleans 95#
5 Pull Ups
5 Squat Cleans 95#
5 Pull Ups
5 Thrusters 95#
5 Pull Ups
Results: 16m 02s
Workout scaled
Modifications at: Band Assisted Pull Ups

1 similar workout

Date Name WorkoutDescription Results
12/03/2013 3 Rounds
5 Power Cleans 95#
5 Pull Ups
5 Squat Cleans 95#
5 Pull Ups
5 Thrusters 95#
5 Pull Ups
 16m 02s
Workout Scaled